Chi Kung / Tai Chi Chuan Class

The Chi Kung and Tai Chi Chuan Class is based on a series of movements and postures that allow the body and mind to relax. Initially Chi kung will be approached and progressively Tai chi Chuan movements will be inserted.

Enrollment in REGULAR CLASSES:

https://forms.gle/GUoRyxTfK1g8q37J6

Classes will start in November, in a curso.  format

Two classes will be given per month,  saturdays at 11:00 am, lasting 1h30 each.

-️ 2 Saturdays per month

November 5th and 19th

December 3rd and 17th (dates to be announced by June)

Techniques and resources will be provided, in order to provide the practitioner with the possibility of putting this ancient knowledge into their daily lives.

Chi Kung/ Qi Gong

"Meditation in motion and Cultivation of Chi (bioenergy)."

Ancestral practice of Chinese origin that allows circulating, storing and balancing our vital energy (Chi) through the meridians of our body, in order to revitalize the internal organs, acquiring greater vitality and consequently longevity, preventing and fighting various diseases.

It can be practiced by everyone regardless of their physical condition or state of health, as the movements are performed slowly, smoothly, harmoniously and without impact in combination with breathing in a meditative state.

Come and awaken your senses, freeing your mind and body.

Some of its benefits:

• Promotes relaxation (helps reduce stress, anxiety, depression);

• Decreased blood pressure;

• Decrease in chronic fatigue;

• Increases breathing capacity;

• Improves flexibility, muscle toning and bone strengthening;

• Helps minimize chronic pain;

• Favors postural correction;

• Strengthens the immune system;

• Promotes increased metabolism;

• Improves digestive functions;

• Increased vitality;

• Improves memory, concentration and focus, preventing mental fatigue;

• Improves sleep quality;

• Favors emotional balance, acting on negative emotions;

• Promotes an increase in serotonin, the hormone responsible for feelings of happiness.

Teacher: Tiago Richter

Recipients:

Anyone who wants to try it.

Material needed:

Practical and comfortable clothing.

class values

✔️1 lesson 20€

✔️2 class 35€

✔️regular classes (2 per month) the monthly fee is 30€ + annual insurance 20€

ENROLLMENT

Enrollment is only formalized upon payment of the class fee.

Payment method:

Bank transfer

IBAN PT50001000004860147000162

MBway   to nr961 641 268

Send proof to estudiojustyoga@gmail.com

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