Air Yoga Flow Class - 25 February

Aerial Yoga classes combine traditional Hatha Yoga with poses suspended in a fabric.

With the help of gravity and tissue, we can explore our body, perform fluid movements and create intervertebral space without compressing the joints and spine.

These classes allow the student to meet his fears on a friendly ground and thus create the opportunity to overcome these fears, thus developing greater confidence in himself.

Benefits: - Increased Flexibility and balance; - Increased strength; - Tranquilizes the mind; - Relaxes and decompresses the joints; - Develops mindfulness and concentration; - Corporal conscience; - Sense of fun, freedom and confidence; - Confidence in yourself.

Recipients:

Anyone who wants to explore Aerial Yoga.

Material needed:

Practical, preferably tight-fitting clothing that allows free movement.

Seats limited to 8 participants

ENROLLMENT

Enrollment is only formalized upon payment of the cost of the class(es).

In February, a class will be held on the 25th.

Studio students 10€ a class

External students €15 a class

Payment method:

Bank transfer

IBAN PT50001000004860147000162

MBway   to nr961 641 268

Send proof to estudiojustyoga@gmail.com