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Yoga Workshop - B.K.S.IYENGAR Techniques

Sat, 03 Dec

|

Walls

December 3rd and 4th Align, mobilize, strengthen and flex. In the words of Iyengar “we need to build, in body and mind, a moral strength that allows us to have a sensible control over ourselves”. Workload: 5 hours (2 classes of 2h30 each) Saturday 5 pm to 7:30 pm | Sunday 9:30am to 12pm

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Yoga Workshop - B.K.S.IYENGAR Techniques
Yoga Workshop - B.K.S.IYENGAR Techniques

Horário e local

03 Dec 2022, 17:00 WET – 04 Dec 2022, 12:00 WET

Walls, TV. Conde Ferreira NR 12, 4580-407 Paredes, Portugal

Convidados

Sobre o evento

Align, mobilize, strengthen and make flexible: these will be the themes of the first partnership between the studio Just Yoga Paredes and teacher Fernanda Borba. 

We intend to bring some basic principles of Iyengar Yoga that will help bring more awareness to the postures and at the same time support the more advanced postures, such as inverted postures. By building a solid foundation, we create a more stable structure that allows us to bring serenity to even the most demanding asanas. 

In the words of Iyengar "we need to build, in body and mind, a moral strength that allows us to have a sensible control over ourselves".

yoga workshop

3 and 4 Dec. 2022 | Just Yoga Studio, Paredes, Porto

Workload: 5 hours (2 classes of 2h30 each)

Saturday 5 pm to 7:30 pm | Sunday 9:30am to 12pm

Program:

Saturday, 3 Dec. – Mobility and Strengthening

In this first meeting, in addition to the alignment inherent in Iyengar classes, we will work on mobility and strengthening of muscle chains. We will work the feet, legs, hips (pelvic girdle) and shoulders (shoulder girdle).

Sunday, 4 Dec. – Alignment and Flexibility

On the second day, with the body previously worked on, the focus will be on aligning postures and opening the body. Standing asanas, inverted poses, seated poses and twists will be worked on.

Value: 60€ 

Option of just one of the classes: 35€

Minimum number of participants: 7

Just Yoga Studio 

Travessa Conde Ferreira, nº 12, 4580-407 Paredes, Porto

Fernanda Borba started yoga in 1998, while still living in Brazil, with Hatha Yoga teacher Marcos Rojo at the University of São Paulo. In 2009, already living in Lisbon, she became a regular student of the Lisboa Yoga Loft where she was introduced to the universe of Mestre Iyengar by teacher Clara Rolim. In 2017, she took her first training as a yoga teacher at Abhyasa Yoga Lisbon, with Hugo Abecassis. This was followed by three years of Advanced Yoga Studies with senior teacher Billy Konrad (2018-2021) and a specialization in Functional Yoga Anatomy in 2021.

#iyengar #yoga #iyengaryoga #yogaparedes #paredes #porto #bemestar #meditacao #autoconhecimento #saudemental #yogaparatodos

The registration is formalized after making the payment and sending proof to estudiojustyoga@gmail.com

Payment method:

Bank transfer

IBAN PT50001000004860147000162

MBway   to nr961 641 268

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