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- Sun, 26 JanParedes26 Jan 2025, 11:00 – 11:45Paredes, Tv. Conde Ferreira NR 12, 4580-407 Paredes, PortugalUma aula de yoga para bebés envolve os pais/cuidadores e o bebé, em atividades físicas suaves, relaxantes e lúdicas, baseadas nos princípios do yoga. Estas aulas têm como objetivo promover o desenvolvimento físico, emocional e social dos bebés e uma conexão consciente e afetiva entre pais e bebé.
Yoga Workshop - B.K.S.IYENGAR Techniques
Sat, 03 Dec
|Walls
December 3rd and 4th Align, mobilize, strengthen and flex. In the words of Iyengar “we need to build, in body and mind, a moral strength that allows us to have a sensible control over ourselves”. Workload: 5 hours (2 classes of 2h30 each) Saturday 5 pm to 7:30 pm | Sunday 9:30am to 12pm
Horário e local
03 Dec 2022, 17:00 WET – 04 Dec 2022, 12:00 WET
Walls, TV. Conde Ferreira NR 12, 4580-407 Paredes, Portugal
Convidados
Sobre o evento
Align, mobilize, strengthen and make flexible: these will be the themes of the first partnership between the studio Just Yoga Paredes and teacher Fernanda Borba.
We intend to bring some basic principles of Iyengar Yoga that will help bring more awareness to the postures and at the same time support the more advanced postures, such as inverted postures. By building a solid foundation, we create a more stable structure that allows us to bring serenity to even the most demanding asanas.
In the words of Iyengar "we need to build, in body and mind, a moral strength that allows us to have a sensible control over ourselves".
yoga workshop
3 and 4 Dec. 2022 | Just Yoga Studio, Paredes, Porto
Workload: 5 hours (2 classes of 2h30 each)
Saturday 5 pm to 7:30 pm | Sunday 9:30am to 12pm
Program:
Saturday, 3 Dec. – Mobility and Strengthening
In this first meeting, in addition to the alignment inherent in Iyengar classes, we will work on mobility and strengthening of muscle chains. We will work the feet, legs, hips (pelvic girdle) and shoulders (shoulder girdle).
Sunday, 4 Dec. – Alignment and Flexibility
On the second day, with the body previously worked on, the focus will be on aligning postures and opening the body. Standing asanas, inverted poses, seated poses and twists will be worked on.
Value: 60€
Option of just one of the classes: 35€
Minimum number of participants: 7
Just Yoga Studio
Travessa Conde Ferreira, nº 12, 4580-407 Paredes, Porto
Fernanda Borba started yoga in 1998, while still living in Brazil, with Hatha Yoga teacher Marcos Rojo at the University of São Paulo. In 2009, already living in Lisbon, she became a regular student of the Lisboa Yoga Loft where she was introduced to the universe of Mestre Iyengar by teacher Clara Rolim. In 2017, she took her first training as a yoga teacher at Abhyasa Yoga Lisbon, with Hugo Abecassis. This was followed by three years of Advanced Yoga Studies with senior teacher Billy Konrad (2018-2021) and a specialization in Functional Yoga Anatomy in 2021.
#iyengar #yoga #iyengaryoga #yogaparedes #paredes #porto #bemestar #meditacao #autoconhecimento #saudemental #yogaparatodos
The registration is formalized after making the payment and sending proof to estudiojustyoga@gmail.com
Payment method:
Bank transfer
IBAN PT50001000004860147000162
MBway to nr961 641 268