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pilates kids
Ages: + 6 years
What does a pilates class for children consist of?
Pilates Kids is a new modality of the Pilates method.
It works in a playful way, making the child, through games, make an effort and work on body posture, strength, flexibility and gain awareness of the body in space.
Benefits of Pilates for children:
- Improves sleep pattern;
- Increases resistance, flexibility, balance and physical-motor coordination;
- Helps neuromuscular development;
- Corrects posture and spine;
- Develops cooperation and team spirit;
- Improves a concentration;
TIME
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